Morning 05:00 — 11:00
Start the engine.
The first hour decides the other fifteen. Keep it small enough that you'll still be doing it in March.
Your day, not your cart
Everything has an hour.
Midday 11:00 — 17:00
Hold the line.
The middle of the day is where routines quietly fall apart. These are the ones that go with food, so lunch does the remembering for you.
Evening 17:00 — 21:00
Come down slowly.
Training, dinner, and the part of the day you actually chose. Adaptogens sit best here, well clear of your morning coffee.
Night 21:00 — late
Let it work.
Nothing stimulating, nothing complicated. Two things you can do in the dark without thinking about them.
Try it for 30 days. If it's not for you, we refund it.
Open it, use it, decide. Email us within 30 days of delivery and we'll refund the container you tried. One per customer; sealed extras come back first. Full terms in our refund policy.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Consult your physician before use if you are pregnant, nursing, taking medication, or have a medical condition.